Sushi is a type of Japanese cuisine that is typically made with vinegar-flavored rice, seafood, and vegetables. While sushi is often thought of as raw fish, there are actually many different types of sushi, including vegetarian options. Sushi is a healthy option because it is low in calories and fat, and it is rich in nutrients like omega-3 fatty acids, iron, and calcium. In addition, sushi can be a fun and interesting way to eat seafood. It can be made at home or purchased from a restaurant, and it can be enjoyed as an appetizer or main course. If you are looking for a healthy and delicious way to add seafood to your diet, try sushi.