Asian cuisine has recently burst into the expanses of many European countries and has managed to settle in the culinary preferences of many people. One of the most cult dishes is sushi. But they not only won the love and recognition of many domestic gourmets but also became a topic for fierce debate about their place in dietary or proper nutrition.
Sushi and its components.

It is accepted to serve sushi and rolls with marinated ginger, wasabi and soy sauce. Ginger is aimed to “freshen up” the tongue before the new taste, soy sauce will give the rice brightness, wasabi with its sharpness will shade the delicate taste of the dish. At first glance, from the point of view of proper and dietary nutrition, everything is harmless, well, except for rice. Why than rolls and sushi are so violently supposed to be excluded from a healthy diet? Let’s try to understand.

For a long time, white rice was considered to be almost a delicacy product, accessible nobility, and rich. With the development of science, including the fields of Valology, the science of healthy lifestyles, it was found that when removing the shell of the grains are removed and many minerals, and remains only the nucleus with a reserve of energy for the future sprout. That is, the polished product is pure calories with almost no minerals and vitamins. The only thing that still speaks in favor of rice grains is the high content of gluten in them. It is a special kind of vegetable protein, but unlike its gluten-inducing fellow, it is almost non-allergenic. People with intolerance of this type, it serves as a substitute for other cereals containing this allergen. In addition, this variety is less caloric. Therefore such food cannot be called frankly harmful, but also to fitness-nutrition it is not always possible to attribute. In addition, the ‘Weights” are added and supplements to the dish.

The first useful product is fish and seafood, which are included in the rolls. But if the dish is not prepared personally, then there is always a guarantee of their high quality and variety, and freshness can fail because it is a perishable product. But it is a source of proteins, vitamins, minerals, omega-3, and omega-6. As for those sitting on a strict diet, it is still better to refuse from Japanese delicacies.
Ligandrol” (or LGD-4033) and its effects. See more here: https://www.healthyheroics.com

Another thing which helps you to be in good shape is so-called “Ligandrol. (or LGD-4033), a selective modulator of androgen receptors (SARM), which is used in medical practice to treat muscular dystrophy and reduce the mineral density of bone tissue. Even before doctors and their patients, this novelty was experienced by athletes, the drug is not only a real “booster” muscle mass but also a wonderful fat-growing agent. It is indicative that in the force of anabolic action Ligandrol four surpasses his “ally” in the pharmacological group-Ostarin. The use of Ligandrol capsules is a very common option. Getting into the body, active ingredient stimulates testosterone receptors, which allows achieving the following positive effects, increased production of the muscular protein; recovery of glycogen reserves in muscles; increasing the effectiveness of oxidative reactions, acceleration of recovery processes, dosages on a solo-course is from 10 mg to 20 mg per day. Duration is about 2 months. If you have experience with the use of Sarms, you can increase the dosage to 25-30 mg.

In conclusion, before including sushi in your nutrition list, you have to know what kind of ingredients they have, quality of products, places where you are going to eat them. Besides, read carefully all instructions and their explanation about LGD-4033 before taking it Consultations with medics are required. If you follow these tips, you will be sure that sushi will not become a hindrance on the way to your perfect form.